FAQs
ALL SERVICES ARE CONFIDENTIAL and are protected by the Personal Health and Information Act (PHIPA).
What is psychotherapy?
The American Psychiatric Association states that psychotherapy “is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.” Psychotherapy can help many people with a variety of issues from anxiety and depression, trauma-related issues, self-esteem, grief, and even just difficulties that arise in our everyday lives. A therapist will work with you to bring about positive change in your thinking, feeling, behaviour and social functioning.
How long does therapy take?
This will depend on a number of factors such as the issue being brought to therapy. At times, it can take just a few sessions for the client to experience enough positive change that they feel they no longer need to attend sessions. At other times, it work can be longer than expected. What I tell clients is we will do as many as you think you need to get to where you want to be. We are always working towards closing. Really, the whole point is to help the client get to a place where they can continue on with their life on their own.
Do you have a limit to the number of appointments I can have?
No, the only limit is you! I tell my clients, I won’t see you any more than you need to be seen!
How much does psychotherapy cost?
Therapist rates are dependant on their experience and education. The location of your therapist may also impact the price. A typical therapy session can range from $80.00 to $200.00 per session. The cost of a session with me is $185.00.
As with most therapists, I offer a sliding scale if I have room.
How does payment work?
I accept e-transfers and all major credit cards. After your session, you will be emailed an invoice which you can easily pay directly from the email.
What should I expect during a session?
You and I will begin building a relationship in therapy, one that is judgement-free and where you feel comfortable opening up to me about things you’ve probably never told anyone before. Although I ask a lot of questions, I’m really just curious about getting to know you better. Sometimes there will be exercises we may do in a session that might help you have a different experience. Sometimes you will just want to talk and have me be a sounding board. One thing to remember is that you, the client, are in control.
How will I know psychotherapy is working for me?
I often check in with clients after we’ve had a number of sessions. This is when we reassess to see if you’ve noticed any shifts in your thoughts or moods. You will most likely know that something is different because you are more aware of yourself, you may have a clearer understanding of why you feel the way you feel. You may notice some changes even in your behaviour. Mostly, you will start to feel OK even when you are not OK.
Do you take insurance?
I don’t direct bill to insurance companies. Once I’ve received payment for a session, you will be emailed a paid invoice. Your invoice will have the date and time of our session as well as my name and registration numbers. Usually, this is all the information that insurance companies require. You will need to submit the paid invoice to your insurance to be reimbursed for the session.
Do I need a referral from a physician?
No, although I do accept referrals, they are not necessary to access my service.
What happens in an ifs session?
Each session begins with a brief check-in—how you’ve been feeling, what’s been coming up since our last session, and what feels most present for you today. From there, we slow things down together and begin to turn inward, creating space for curiosity and self-awareness rather than judgment or analysis.
As we explore what’s happening inside, you’ll be guided to notice different parts of you—emotions, thoughts, or sensations that may carry specific roles or feelings. Some parts might feel protective or critical, while others may hold pain, fear, or shame. We move at your pace, helping you connect with these parts from a place of calm, compassion, and openness.
You’ll learn how to dialogue with your internal system in a way that fosters understanding rather than conflict. Over time, you’ll begin to recognize your innate Self—the grounded, wise, and caring presence that can lead your internal world with balance and clarity.
IFS sessions often feel gentle but surprisingly powerful. Many clients describe feeling lighter, clearer, and more connected after sessions. The goal isn’t to fix or get rid of any part of you—it’s to help every part feel seen, understood, and supported so true healing can unfold from within.
Don’t see the answer here?
I’m happy to help!